Easy Low-Calorie Sparkling Sangria Recipe

May 2016 / Updated April 2024

The weather is warming up! Making it a great excuse to enjoy the outdoors with a delicious drink. With the summer holidays coming up, it’s the perfect time to get your loved ones together for a party.
This easy and low-calorie sparkling sangria will be sure to be a crowd-pleaser! Love this recipe since it combines all the things I love and it’s light and refreshing, especially on a hot day! Perfect to serve at an outdoor BBQ or party.

Low-Calorie Sparkling Sangria Ingredients

Super easy to make with only 5 ingredients:
Serves 4-6 ( double or triple recipe for bigger batches)

-1 bottle of white wine

-1 bottle of San Pellegrino

-1 lemon sliced into circles

-1 pint of raspberries

-2 springs of fresh mint

First Step

Add rinsed and cleaned lemon, raspberries, and mint into a large pitcher or dispenser.

Second Step

Pour your wine into the pitcher and once done you can either cover and place it into the fridge so that the flavors fuse together or if you are ready to serve, go to the third step.

Third Step

Now this next step is VERY important!!  If you are serving the sangria right away, add Pellegrino. If you are going to let the wine fuse with lemon, mint, and raspberries for a bit in the fridge do not add sparkling water. My recommendation is that you add the Pellegrino right before you serve. Otherwise, it will lose its bubbly effects if it sits out way too long. I recommend adding sparkling water once your first guest requests a glass.

For this recipe, I used a Sauvignon Blanc, since it has more of a light and crisp taste.

Comment below if you end up making this low-calorie sparkling sangria and what you think. Also, don’t be afraid to experiment with other fruits in your Sangria to give it different flavors.